Whew, I love my single leg exercises 🍑💪🏻 Little light work inbetween clients #fittok #fitmom #personaltrainer #fyp #workouts
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Recovery is just as important, I’m so happy I found this back roller from @fitbeast 👏🏻😍 #fitbeast #backroller cracks my entire back!👍🏼
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This might not seem like crazy heavyweight for 60 pounds on single leg step back lunges but after a full workout and multiple sets, this will have your legs shaking, keep watching so next time you try this, you know not to give up and keep pushing through because that’s when the muscles really lengthen and grow! 💪🏻😮‍💨 ##fitness##fitmom##workouts##fittok
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This remix though
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