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0:20
YouTube
Active Wave
How to Build Habits That Stick: 2-Minute Rule Explained
🎯 Want habits that stick? Here’s tool #1: the 2‑Minute Rule. 🔹 Take any habit—make it under 2 minutes: slip on gym clothes, open the book, take 3 breaths. 🔹 Seems simple, but you're reinforcing identity, not just chasing results. 🔹 Each tiny step casts a vote for who you want to be. 💬 Comment your go‑to 2‑minute habit ...
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