CrossFit Warm Up Exercises - Search Videos

Try these warm-up drills from Chris Hinshaw of the CrossFit Aerobic Capacity Course. “The key to a good running warm-up is really not to overstretch your muscles. You want that tension. You want that spring-like effect,” Hinshaw says. Interested in upcoming courses? 👉 training.crossfit.com/aerobic-capacity | CrossFit

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Try these warm-up drills from Chris Hinshaw of the CrossFit Aerobic Capacity Course. “The key to a good running warm-up is really not to overstretch your muscles. You want that

CrossFit. . Try these warm-up drills from Chris Hinshaw of the CrossFit Aerobic Capacity Course. “The key to a good running warm-up is really not to overstretch your muscles. You want that tension. You want that spring-like effect,” Hinshaw says. Interested in upcoming courses? 👉 training.crossfit.com/aerobic-capacity

127K viewsOct 24, 2017

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