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YouTubeSpeedoInternational
Front Crawl Swimming Drills | Push & Glide
The Push and Glide drill teaches you how to achieve the optimal underwater body position when pushing off the wall. This drill will help you maximise the distance you glide before you start your full stroke. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow ...
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