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Heart Rate
Chart
ECG Rate
Calculation
Target Heart Rate
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Heart Rate
vs Age
Heart Rate
for Age
Target
Heart Rate
Heart Rate
Training
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Chart
Heart Rate
Age Chart
Calculating
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wikiHow
Steve Bergeron
How to Calculate Your Target Heart Rate
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). All you need to...
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