🔗 to workouts to get you started in bio! strength training TRANSFORMED the shape of my body, helped me feel CAPABLE empowered ( in a way that chasing a number on the scale never did ). Let’s get after it! New workouts drop Monday. Comment if you’re in! #fitness #workoutmotivation | Sasha Hanway

Midlife transformation isn’t just about the scale — it’s about what your body can do again. At 56, I’m planking. Let me repeat that… PLANKING. Only four months ago, I could barely move athletically. I hated exercise. I felt slow, inflamed, and exhausted. But in July, I said yes to one simple idea: What if my cells just needed re-activating?Everyone around me was skeptical. People thought I’d lost the plot. But I stuck with it: ✔️ one tiny cell-activation tablet every morning ✔️ one energy mood b

Not all weight loss is actually healthy… If the scale is dropping but you’re losing muscle instead of fat, your body is waving a red flag 🚩 Here are 8 warning signs you’re breaking down muscle, not burning fat: 1️⃣ You’re smaller, but stubborn fat hasn’t budged. 2️⃣ You feel wrecked after workouts and take longer to recover. 3️⃣ Belly fat won’t go, and your progress has stalled. 4️⃣ You’re doubling down on cardio but still look “soft.” 5️⃣ You’re eating under 1800 calories, and nothing’s happen

How to Use the RPE Scale for Effective Strength Gains | BarBend

Strength and Power Assessments: Simple Tests to Gauge Your Levels