30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

30 MIN FULL BODY STRENGTH WORKOUT (MadFit App Express Program)

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

my 5 min go-to abs workout! #shorts

it's only 30 minutes #fitness

A core workout that teaches you HOW TO ENGAGE YOUR CORE? #shorts

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)