Let’s lock in! Strength x Pilates 4 week challenge 🔥 Tone & Sculpt blends strength training and Pilates into the ultimate workout split—designed to lift your glutes, sculpt your upper body, and define your core. This dynamic, hybrid approach keeps you motivated with efficient, effective home workouts you can actually stick to—all in under 50 minutes. We will focus on growing glutes and defining the upper body & core ✨ | Maria Teixeira
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Let’s lock in! Strength x Pilates 4 week challenge 🔥 Tone & Sculpt blends strength training and Pilates into the ultimate workout split—designed to lift your glutes, sculpt your upper body, and define your core. This dynamic, hybrid approach keeps you motivated with efficient, effective home workouts you can actually stick to—all in under 50 minutes. We will focus on growing glutes and defining the upper body & core ✨ | Maria Teixeira
13.9K viewsApr 25, 2025
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Want to target your upper and lower glutes? 🍑🔥 These moves work your entire glute, but place extra tension on the top and bottom to help you achieve that lifted, rounded shape. Perfect for home workouts, these exercises are staples in all my programs — because building well-rounded glutes means training every angle with intention. 💡 The key: Form mind–muscle connection. Feel every rep, stay controlled, and don’t rush the movement. 👉🏻 Ready to grow? Get my full Glute Growth Program linked in
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Want to target your upper and lower glutes? 🍑🔥 These moves work your entire glute, but place extra tension on the top and bottom to help you achieve that lifted, rounded shape. Perfect for home workouts, these exercises are staples in all my programs — because building well-rounded glutes means training every angle with intention. 💡 The key: Form mind–muscle connection. Feel every rep, stay controlled, and don’t rush the movement. 👉🏻 Ready to grow? Get my full Glute Growth Program linked in
162.7K views7 months ago
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Sculpted arms, strong core, and confident posture… all with light weights and high reps. This upper body core workout from my Glute Growth program is perfect for building tone without bulk. It’s all about controlled movement, core connection, and that deep burn 🔥 📲 Save this and try it out at home but to unlock the full workout (and the full program), sign up now inside my BSM app! 👉🏻 Wearing: @paragonfitwear Gym Brat collection (hot tropic) | code: MARIAT | Maria Teixeira
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Sculpted arms, strong core, and confident posture… all with light weights and high reps. This upper body core workout from my Glute Growth program is perfect for building tone without bulk. It’s all about controlled movement, core connection, and that deep burn 🔥 📲 Save this and try it out at home but to unlock the full workout (and the full program), sign up now inside my BSM app! 👉🏻 Wearing: @paragonfitwear Gym Brat collection (hot tropic) | code: MARIAT | Maria Teixeira
8.2K views10 months ago
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Just you and one adjustable dumbbell, no excuses! This lower body burner targets your glutes from every angle. Perfect for home or gym. Save try this spicy strength session: ▫️Kas Hip Thrust | 3 x 12 ▫️RDL | 3 x 12 ▫️Bulgarian Split Squat | 3 x 10 each side ▫️Static Lunge | 3 x 10 each side ▫️Glute Bridge | 3 x 15 ▫️Glute Bridge Pulses | 3 x 10 For full extended programs, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to
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Just you and one adjustable dumbbell, no excuses! This lower body burner targets your glutes from every angle. Perfect for home or gym. Save try this spicy strength session: ▫️Kas Hip Thrust | 3 x 12 ▫️RDL | 3 x 12 ▫️Bulgarian Split Squat | 3 x 10 each side ▫️Static Lunge | 3 x 10 each side ▫️Glute Bridge | 3 x 15 ▫️Glute Bridge Pulses | 3 x 10 For full extended programs, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to
27.9K viewsApr 18, 2025
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My favorite combo: Booty Core Pilates 🍑✨ This is how I like to train on my 3rd, lighter lower body day — focusing on control, activation, and deep core work to support my heavier glute focused strength sessions. After lifting heavy on my main glute days, this Pilates based flow helps me reconnect with my glutes, strengthen my core, improve posture, and recover without overloading my body. Think of it as the perfect balance to heavy weights: 💗 Glute activation 💗 Deep core engagement 💗 Better
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My favorite combo: Booty Core Pilates 🍑✨ This is how I like to train on my 3rd, lighter lower body day — focusing on control, activation, and deep core work to support my heavier glute focused strength sessions. After lifting heavy on my main glute days, this Pilates based flow helps me reconnect with my glutes, strengthen my core, improve posture, and recover without overloading my body. Think of it as the perfect balance to heavy weights: 💗 Glute activation 💗 Deep core engagement 💗 Better
33.9K views5 months ago
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This Pilates inspired weighted session will have your glutes burning 🍑🔥 - The perfect routine for your light glute day of the week! The ankle weights are bulkier than your usual Pilates ones because they are heavier and we are aiming at a fusion of strength paired with Pilates moves. Make sure to do all the exercises one after the other on one side, take a small break and then do the same on the other side. Form is very important so take your time! The slower you go the more it will burn 🔥 En
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This Pilates inspired weighted session will have your glutes burning 🍑🔥 - The perfect routine for your light glute day of the week! The ankle weights are bulkier than your usual Pilates ones because they are heavier and we are aiming at a fusion of strength paired with Pilates moves. Make sure to do all the exercises one after the other on one side, take a small break and then do the same on the other side. Form is very important so take your time! The slower you go the more it will burn 🔥 En
15K views7 months ago
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This challenge is all about building strength and sculpting with intention. Expect glute-focused lower body workouts that combine powerful strength moves with the precision of Pilates. You’ll also tone your arms, define your back, and ignite your core with upper body sessions that blend strength and Pilates for maximum results. | Maria Teixeira
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This challenge is all about building strength and sculpting with intention. Expect glute-focused lower body workouts that combine powerful strength moves with the precision of Pilates. You’ll also tone your arms, define your back, and ignite your core with upper body sessions that blend strength and Pilates for maximum results. | Maria Teixeira
30.9K viewsMay 2, 2025
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Bands ➜ Dumbbells 🍑🔥 The perfect glute growth progression! If you’re a beginner, starting with bands helps you master form, build mind–muscle connection, and activate your glutes properly. Once you feel confident, adding weights helps you apply progressive overload and take your glute gains to the next level. 💡 Both are powerful tools — it’s not one or the other. It’s about progressing with purpose. 👉🏻 Want to grow your glutes step-by-step? Get my full Glute Growth Program linked in my bio!
702.2K views6 months ago
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Two different tools — same glute burn! Wether you’re a beginner or more advanced, what matters most is tension, control, and proper form. 💥 Dumbbells = great for overload and strength 💥 Long band = constant tension and glute activation Both are amazing — it’s all about your level of fitness and how you use them. 👉🏻 Want to learn how to train effectively from home? Get my full Glute Growth Program inside the Best Shape by Maria App! Claim your free week and start now! Link in my bio to sign u
199.7K views7 months ago
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We’re officially kicking off Glute Growth V1 program today 🍑✨ This split is all about glute focused strength, smart progression, and real results. Follow this split to build strong, lifted glutes with structure and purpose. 👉🏻 Link in my bio to join! | Maria Teixeira
116.9K views4 months ago
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The struggle can be real when trying to grow glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ❌ Not eating enough protein ❌ Hours of cardio ❌ Sitting all day (sedentary) ❌ Sleeping 5-6 hours (maybe) ❌ Random workouts (no structure) DO THIS: ✨ Eat 20-40g of protein per meal (helps build lean muscle mass
2.4K viewsApr 30, 2024
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Next time you’re doing step ups try this little trick to bump up your glute gains 🍑 ✨ For more glutes tap your foot while keeping tension in your glutes. ❌ Bringing your leg to a full rest releases tension in your glutes. This is not wrong but for more glute gains it’s best to keep tension on them. 🔗 Start working out with my glute focused programs! My NEW Shape Up program starts 5.6 🔥 | Maria Teixeira
2.6K viewsApr 27, 2024
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3 glute kickbacks for rounder glutes 🍑 This 3 angle kickback series hits the glute max, med, and min. The perfect single leg work after your main lifts! 👉🏻 I use targeted kickbacks like these in my programs to build strong, round, and balanced glutes. Workout program linked in my bio. | Maria Teixeira
233.9K views3 months ago
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FITMAS 🎄✨ Day 3: Glutes 🍑 I’m sharing 5 Fitmas workouts to do before Christmas — all Strength x Pilates beginner workouts that are just 30 minutes to help you stay active during the busiest week of the year. 🍑 Today’s focus: glutes Think intentional strength paired with Pilates-style control to sculpt, activate, and feel strong — without burnout or pressure. This season is about grace, not perfection. Show up, move your body, and feel good heading into the holidays. 👉🏻 Save this workout com
43.2K views5 months ago
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No reformer? No problem! This upper body Pilates series uses a foam roller to mimic some of the core-stabilizing magic of the reformer. Hello posture, strength, and mobility! A simple tool with powerful results. For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! 🌷 wearing: @velocity_activewear | code: MARIA | Maria Teixeira
14.5K views7 months ago
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Side glutes = activated 🔥 This triple set hits the glute med from every angle and pairs perfectly with your heavy lifts for extra shape and definition. 👉🏻 If you want lifted glutes, toned arms, and a strong core… check out my Glute Growth program ✨ link in my bio | Maria Teixeira
1.1M views3 months ago
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Get ready to feel the fire with this quick but effective workout that targets your glutes and deep core muscles using controlled, Pilates-inspired movements. Think slow, intentional reps that tone, sculpt, and strengthen your glutes and core — all while protecting your joints and improving posture. This is just a sneak peek 👀 👉🏻 For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From strength
16.6K views9 months ago
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No matter where you are on your fitness journey, there’s a version for YOU 💪🏻 Watch through for moves that build strength, sculpt those glutes, and boost your confidence step by step! ✨Start where you are. 🔥Progress with intention. 💗Your best shape is built with consistency. For my Glute Growth program, check out my app today for free! I post new workouts and programs, allowing you to work out at your own pace. From strength to pilates, l’ve got the plan for you! Wearing: Ingia | in my Amazo
11.1K views7 months ago
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Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with @movewithhera bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3 x 12 3. RDL | 3 x 12 4. Reverse Hyperextension | 3 x 15 (a little typo on the video) Rest for 1 minutes in between sets. I did the RDL next to the post so that you can see the hip hinge better. That hip
110.1K viewsAug 1, 2023
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This triple set is your secret weapon for a shelf 🍑🔥 Perfect to pair after your heavy compound lifts and make sure to add hip thrusts! This routine keeps constant tension on the upper glute to build that rounded, shelf look. 👉🏻 If you want lifted glutes, toned arms, and a strong core… check out my Glute Growth program ✨ link in my bio | Maria Teixeira
205.5K views4 months ago
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Intense Upper Body and Ab Workout with Maria Teixeira
42.2K viewsApr 25, 2022
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Ankle weights vs. bands 🍑🔥 Here are 3 glute exercises using both so you can see how they change the tension, burn, and activation. Both are amazing for beginners! ✨ Ankle weights: help with controlled strength ✨ Bands: add constant tension. Use what you have, master your form, and watch your glutes grow! 👉🏻 Want full follow along glute workouts? They’re all in the link in my bio. | Maria Teixeira
181.5K views6 months ago
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Struggling with uncomfortable hip thrusts at home? Try this simple hack using a resistance band and dumbbells for better support and a more effective workout! No barbell needed, just grab your @movewithhera band and level up your glute gains. Save this for your next lower body session! | Maria Teixeira
12K viewsMar 28, 2025
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This workout is perfect for building a strong foundation while activating and strengthening your glutes. We’ll start with banded lateral walks to wake up the glutes and improve mind-to-muscle connection, then move into dumbbell-based exercises to build strength, lift, and shape. Every movement is intentional, focused on form, control, and feeling your glutes work through the entire range of motion. ✨ Ideal for beginners or anyone wanting to refine form and improve glute activation before progres
221.5K views7 months ago
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This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. ✨ Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). | Maria Teixeira
1.4K viewsApr 9, 2024
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3 kickbacks. 3 glute muscles 🍑 These 3 ankle-weight kickbacks target every part of your glutes: max, med, and min for balanced growth right at home. 👉🏻 I use targeted kickbacks like these in my programs to build strong, round, and balanced glutes. Workout program linked in my bio. | Maria Teixeira
368.1K views4 months ago
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5 mistakes that will kill your progress 🙅🏻‍♀️ 👉🏻 Want guided workouts and full glute programs you can do anywhere? Get my Glute Growth Program linked in my bio 🍑 | Maria Teixeira
366.7K views5 months ago
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This workout blends strength and Pilates to tone your arms and core with controlled movements and mindful engagement. Grab your weights and challenge your upper body while activating your deep core muscles! For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! ✨ Exercises: ▫️alternating bicep curls | 3 x 12 ▫️front raise to hammer curl | 3 x 12 ▫
25.1K viewsMar 25, 2025
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Trouble building your top shelf? The combination of these compound and isolation exercises will give you results. Keep in mind all the notes with the “*”on the video are important to target the top of the glutes. This workout routine can be done at home or the gym! If you’re working with your max weight go down in reps. 🍑 WORKOUT 🍑 ▫️Kas Hip Thrust | 3 x 12 ▫️B Stance Hip Thrust | 3 x 10 ▫️B Stance RDL | 3 x 10 ▫️Bulgarian Split Squat | 3 x 10 ▫️Reverse Hyperextension | 3 x 12 ▫️Seated Abducti
30.7K views11 months ago
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Answering your most asked questions about training glutes 🍑 If you’re ready to stop guessing and start training with purpose, my programs are here to guide you every step of the way. 🔥 We start my Glute Growth program July 7th 👉🏻 All outfits in this video are from @paragonfitwear | code: MARIAT | Maria Teixeira
22.8K views10 months ago
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