A Moon Salutation (Chandra Namaskar) is a cooling, calming yoga sequence and perfect for evening practice to wind down before sleep. It involves breathing with movements (inhale to stretch, exhale to bend) and is ideal for connecting with lunar energy especially during full or new moons. 1. Tadasana (Mountain Pose) 2. Parsva Tadasana (Side Mountain Pose) 3. Utkata Konasana (Goddess Pose) 4. Utthita Trikonasana (Extended Triangle Pose) 5. Parsvottanasana (Intense Side Stretch Pose) 6. Anjaneyasan
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388K views · 8.8K reactions | In this video Sadhguru explores the meaning and significance of the gesture Namaste or Namaskar. Once an ubiquitous part of Indian culture, this gesture of bringing the palms together and bowing down is born from profound understanding of the human system. #InnerEngineering #Sadhguru #Namaste #Namaskar #Union #Yoga | Inner Engineering | Facebook
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Significance And Importance Of Namaskar
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