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Pradip Jamnadas MD (Dr. J) on Instagram: "You don’t eat just to survive. You eat to thrive! Food is fuel for becoming your best self, not just for getting by. When you choose real, nourishing food and make small changes with intention, your body transforms. You’ll feel the difference, see the difference, and never want to go back."
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Pradip Jamnadas MD (Dr. J) on Instagram: "Feeling stressed? Try the Valsalva maneuver—a simple way to activate your vagus nerve and calm your body instantly. Just take a deep breath, pretend you’re blowing out without letting air escape, and gently strain. Doctors even use this method to stop rapid heart rhythms. No equipment needed—just a quick and easy way to reset your nervous system whenever you need it!"
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Dr Pradip Jamnadas on how fasting helps promote your growth hormones #fasting #gym
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