Senior Fitness - Seated Boxing Exercises For Beginners
21:40
YouTubeSenior Fitness With Meredith
Senior Fitness - Seated Boxing Exercises For Beginners
Learn More At: www.SeniorFitnessWithMeredith.com In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners. Boxing has always been a great way to get your heart rate up and reap the benefits of a great cardio style workout. Using the same moves that boxers use in the boxing ring ...
19.6K viewsDec 22, 2019
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