For the last 3 months I’ve been quietly rebuilding my body from the inside out — and the shifts have been wild. My period cramps are gone. Ovulation pain disappeared. Night sweats and that constant edge-of-panic feeling? Gone. This is what happens when you stop fighting your hormones and start feeding the systems that make them — blood sugar stability, protein sufficiency, fiber intake, nervous-system regulation. 🔬 When women consistently hit adequate protein fiber: • estrogen metabolism improv
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TikTokagendaperiod
And that's on tracking my cycle 💅 I love tracking my cycle, getting to know the lengths of each phase, where I might need more support and knowing exactly when ovulation and my period is rolling around. P.s remember your numbers might be different depending on your cycle length, it's about what's normal for you! #periodtalk #forwomen #womenshealth
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My Husband Slapped Me When I Announced My Pregnancy—But the Test Results Were Worse… and the One Person Who “Believed” Me Had Been Hiding Something All Along My husband slapped me when I told him I was pregnant. Evan and I had been trying for a baby for two years. Two years of negative tests, tracking apps, careful timing, and that quiet, ugly question that starts living in your chest: Is it me? Is something wrong with my body? When I finally missed my period, I didn’t trust it. I took five test
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