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✔️ Know the difference Try these small adjustments to bias your quads or hamstrings vs your glutes 🍑 #glutestraining #glutegains #glutegrowth #glutegrowthtips #dumbbellworkout #dumbbellworkouts #legsandglutes #quadsandglutes #hamstringsandglutes #dumbbellexercises | Gains with Lucy
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Hip Thrusts: Know The Difference ⚠️ . When performing this exercise, here are two distinct variations you want to have in your arsenal. When performing the 1st Variation, this is the Regular Hip Thrusts variation that performs the movement with a full range of motion, emphasizing your Quads, Hamstrings, and Glutes in the movement. However, when performing the KAS Variation, this will focused on going through a much shorter range, isolating your Glutes. The 1st Variation will help incorporate mor
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