22K views · 180 reactions | FUN FITNESS Game 1 - Medicine CC/DL a version of the classic tennis drill - Go till someone misses Game 2 - Medicine ball Mini Tennis - Service boxes only and you play for score. Extremely fun way to get a great workout! | Performance Tennis Training | Facebook
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29K views · 595 reactions | Looking for an exercise that targets the anterior core? NASM Master Instructor Andy Hanley shares a medicine ball alternate deadbug that focuses on the anterior oblique sling. #WorkoutWednesday | National Academy of Sports Medicine (NASM) | Facebook
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58K views · 451 reactions | Try these 3 slightly easier core exercises with a medicine ball. .Respectfully @darienj4 stitch video, @muscleandmotion with the anatomy graphics. | Squat University | Facebook
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