This is the question every coach gets when they try to introduce mental skills to their team. And honestly, I get why athletes are skeptical. Take if from Sadie (college volleyball player)...mental training isn't about fixing what's wrong with you. It's about understanding how your brain works under pressure and having tools that actually work in real time. It's science-based training that teaches athletes WHY their brain does what it does in pressure moments. This is just a clip - watch the ful
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