Don’t muscle your way through the butterfly kip! It’s called a kip swing so you need to use the swing to your advantage. Ride the back of the kip and just graze your chest through the front side of the pull-up bar. Keeping your feet out front can help you get more height and leverage out of the bar for your butterfly pull-ups. | Monroe Miller
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The “ring kip” is a great way to learn how to smoothly transition in the ring muscle-up. Use these progressions to understand the timing of the skill. #pamelagnon #calisthenics #mayhemathlete #mayhemgymnastics #performanceplus | Pamela Gagnon
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