How to do lymphatic drainage self massage
How to do lymphatic drainage self massage
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✨ Ways to Support Lymphatic Drainage: • Manual lymphatic drainage (MLD) • Self-lymphatic massage • Dry brushing • Lymphatic cupping • Vibration plates • Rebounding (mini trampoline) • Infrared sauna • Hydration • Deep diaphragmatic breathing • Walking, yoga & gentle movement • Compression garments (as recommended) 💧 Small daily habits = big changes for your lymphatic health. #healthyskin #colorado #glassskin #colorado #lymphaticdrainage
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✨ Ways to Support Lymphatic Drainage: • Manual lymphatic drai…
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