Musclemania® Pro Simeon Panda says, "Try this shoulders exercise to hit the anterior & medial deltoid, incredible pump." Musclemania.com - Musclemania | Musclemania
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Musclemania® Pro Simeon Panda says, "Try this shoulders exercise …
94.7K viewsDec 27, 2020
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How to build big traps: Shrug heavy, The end. I'm playing! There's other exercises, but heavy shrugs are the key to becoming a #TrapLord My full training routines, diet and fitness articles are available from SIMEONPANDA.COM Follow: SP Aesthetics Dedicated Nutrition #IAmDedicated | Simeon Panda
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How to build big traps: Shrug heavy, The end. I'm playing! There's othe…
191.5K viewsAug 26, 2016
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns a…
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121K views · 287 shares | Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 287 shares | Leg days are always fun Get the Just Lift. W…
121.4K views2 weeks ago
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34K views · 133 shares | The 133 page 12 week Fat Burn Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM Get your hands on the ultimate fat torching Guide which includes:  Fat torching cardio routines  Full weight training routines  Exercise video demos  Annotated muscle anatomy  Full 7 day samples for omnivores and vegetarians ➕Plus much more! | Simeon Panda | Facebook
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34K views · 133 shares | The 133 page 12 week Fat Burn Extreme Tr…
34.7K views2 weeks ago
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit
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Mass Gain EXTREME The Complete Training Guide: Download from: si…
124.7K viewsApr 22, 2015
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148K views · 4.3K reactions | Mass Gain EXTREME The Complete Training...
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148K views · 4.3K reactions | Mass Gain EXTREME The Complete Trai…
148.3K views2 weeks ago
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228K views · 2.9K reactions | Get some!  | Simeon Panda | Facebook
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Just keep getting after it 💪🏾 👉You can download my training programs a…
74.4K viewsJul 11, 2021
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23K views · 191 reactions | Trucks Outta Control | Simeon Panda | Fa…
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294K views · 626 shares | Straight-Arm Pulldown 1.Hold the wide bar...
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21K views · 1.4K reactions | Have you tried the farmers walk before?...
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My Mass Gain Extreme Training Program is based on my exact trai…
73.9K viewsSep 24, 2019
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You can literally see them working 👌🏾Heavy shrugs 👉🏾 Big Traps, simple…
75.5K viewsDec 16, 2020
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16K views · 1.5K reactions | Abs workout with HDS Bands  Sav…
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Biggest Dumbbell I've Ever used!
207.5K viewsMar 1, 2017
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Make those lifts more comfortable with the Just Lift. Training Access…
78.1K viewsDec 25, 2017
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Sets on sets 🙌🏾 High volume training has been pivotal in my progress 📲 …
136.1K viewsOct 31, 2019
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Training recently has been nothing short of fantastic 👌🏾 truly in my elem…
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231K views · 4.1K reactions | My Mass Gain Extreme Training eboo…
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112K views · 1.9K reactions | 315lbs x 15 Finisher set  I had more but …
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📗The 133 page 12 week Fat Burn Extreme Training Guide (for male…
13.3K viewsOct 1, 2017
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215K views · 459 shares | Grow big shoulders with this awesome sup…
463.9K views2 weeks ago
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48K views · 3.7K reactions | The Six Pack Extreme Training Guide (…
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How to improve your squat! Watch the full vid here: https://youtu.be/t…
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497K views · 3.3K reactions | Training Programs For Both Mal…
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37K views · 78 shares | When you squeeze and feel every rep  Do…
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21K views · 785 reactions | When you squeeze and feel every rep …
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Summer is just getting started here 😅🥵 How hot before you can’t be outsi…
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💪🏾💪🏾💪🏾 Arms Day, Lets get it! 🔥 Download my arms routine in my Mass Gain …
50.9K viewsSep 1, 2017
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