ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength Conditioning Exercises + Mistakes To Avoid) | E3 Rehab
ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength Conditioning Exe…
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Week 16 A quieter week, took some time off from rehab to manage some pain and discomfort, was nice to chill and relax before getting back into things. Watched my friends play in the netty state titles and they were amazing. It’s the fist time I have watched a netball game since my injury in September last year. It was hard at the start but it got me so pumped up for my return. #foryoupage #fyp #rehab #aclrecovery #netball
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