Heartburn and acidity are common pregnancy concerns, but they can be managed with the right care. 💙 In this video, Dr. Kanti Sahu shares expert tips to keep you and your baby comfortable during this journey. 🌸 #PregnancyCare #HealthyPregnancy #ApolloCradle #MotherhoodCare #WomensHealth | Apollo Cradle
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🔸Acidity or heartburn is common during pregnancy due to hormonal changes and the growing baby pressing on the stomach. To manage it, here’s what to avoid: ❌Foods & Beverages Spicy, oily, and fried foods – These can trigger acid reflux. ❌Citrus fruits & juices – Oranges, lemons, and tomatoes can worsen acidity ❌Caffeinated drinks – Coffee, tea, and soda can relax the esophageal sphincter, allowing acid reflux. ❌Carbonated drinks – Soda and sparkling water can increase bloating and acidity. Choco
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