💥Top 3 Explosive Adductor Exercises #PEPFast ⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️These are Advanced Level Adductor exercises that I have been adding into my training regimen over the years! They are very fast and dynamic and can help prepare the adductors/hip complex for high speed work! ⁣ ⁣ ✅ Here is my recommended sets/reps for each exercise if you want to add it into your training routine!⁣ ⁣ 🔺1.) Band Side Plank Adductor Oscillations x 3 Sets of eithe
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💥Top 3 Explosive Adductor Exercises #PEPFast ⁣ ⁣ 👥 Follow PierresElit…
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