Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint 🙆‍♂️. To alleviate symptoms, try this simple exercise: the pendulum stretch. Stand with your feet shoulder-width apart, lean forward slightly, and let your affected arm hang loose. Gently swing your arm in small circles, first clockwise and then counterclockwise, for 1 minute, 3 sets a day 🔄. Consult your physiotherapist, Dr. Ram, for personaliz
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Frozen shoulder, also known as adhesive capsulitis, is a condition …
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Adhesive Capsulitis: How to Diagnose and How to Treat
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Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It occurs when the shoulder capsule becomes inflamed and tight, forming scar tissue that restricts motion. The condition develops gradually and usually passes through three stages: freezing, frozen, and thawing. Common causes include injury, prolonged immobility, diabetes, or thyroid problems. Symptoms include aching pain, especially at night, and difficulty
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Frozen shoulder (adhesive capsulitis) is a common condition characterized by: ✅ Symptoms 1. *Pain*: Dull, aching, or sharp pain in the shoulder and upper arm. 2. *Stiffness*: Limited mobility and stiffness in the shoulder joint. 3. *Limited range of motion*: Difficulty lifting, rotating, or moving the shoulder. 4. *Loss of motion*: Reduced ability to perform daily activities. ✅ Causes 1. *Age*: More common after 40. 2. *Trauma*: Injury or surgery. 3. *Inflammatory conditions*: Diabetes, rheumato
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