Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia Fitness Trainer. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle. Pin this workout for later: http://bit.ly/2OEpY9T | PS Fit
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Challenge yourself with this calorie-torching HIIT workout from Equino…
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Der Name ist Programm, denn hier werden zusammen mit Trainerin Anja Garcia Kalorien verbrannt 💪🔥 Beim High Intensive Intervall Training (HIIT) treibt sie dich mit Power Squats, Burpees, Dips und Dragon Push Ups zu absoluten Höchstleitsungen an! #JohnReedFitness #Cyberobics | John Reed Fitness
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Anja Garcia - HIIT 10x10 60 Minute Premix
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Turn it up Thursday! Check out these 5 moves for a great Total Body Burner workout today! 1. Box rev lunge curl+curtsy press 2. 4 up and overs + 4 drop squats 3. Push up lawn mower row 4. Spider-Man burpee 5. Pendulum plank 1 min per move, 4-6 rounds! Ready? Go! #cardio #strength #totalbodyworkout | Anja Garcia Fitness Trainer
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Anja Garcia mag zwar süß aussehen, aber hat es faustdick hinter den Ohren..ähm.. in den Muskeln ;) Beim High Intensive Intervall Training (HIIT) treibt sie dich mit Power Squats, Burpees, Dips und Dragon Push Ups zu absoluten Höchstleitsungen an! #JohnReedFitness Anja Garcia Fitness Trainer | John Reed Fitness
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Check out this 5 move total body circuit for a great burn! Do each move for 50 seconds, rest for 10. 4 rounds! 1. Squat reach + squat drop curl + lunge jump press 2. Twisted push-up + thruster 3. Burpee long jump run back 4. Weighted Twist plus tuck opener 5. DB squat pop + star jump Add a 5 min warm up and cool down for a quick, sweet, effective 30 min workout! Tag a friend, and get sweating team! Let’s go! #HIIT #circuit #totalbodyworkout | Anja Garcia Fitness Trainer
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