Unlock Your Ankle Mobility With These PT Moves
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YouTubeMovement Project PT
Unlock Your Ankle Mobility With These PT Moves
Ankle dorsiflexion is a crucial movement that allows you to bring your foot towards your shin, which is important for activities such as running, walking, and jumping. However, many people have limited ankle dorsiflexion, which can lead to compensations and injuries in the lower body. In this video, we will explore some unconventional ways to ...
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Inversion does not mean lesser or evil, but an outward orientation rather than an inward one. The masculine is not flawed for being “without”; it is designed to experience, project, and learn through form, while the feminine remembers through the womb and the inner worlds. Imbalance only occurs when the inversion forgets its source and mistakes separation for identity. This is not a battle of good versus evil, but a difference between disconnection and remembrance. Reconnection is the work. ✨
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