Hoy les traigo una rutina de aeróbicos ideal para principiantes! 💪🏿 Yo se que hay muchas personas que quieren entrenar y ponerse guapos pero no saben como comenzar, por esa razón se me ocurrio dejarles esta rutina facil, para que puedan comenzar a ponerse guapos y enfrentar rutinas y retos mucho más dificiles. Recuerden que las personas que nunca han echo ejercicio deben comenzar suave, por que si se empieza a hacer ejercicio de forma intensa cuando no se está acostumbrado a hacer deporte, cor
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