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Practicing yoga in a class is an excellent self-care practice, but sometimes it just isn't possible to grab a mat and head to a studio. Yoga teacher and Whole Health Coach, Katherine Hillgren, from the St. Louis VA Medical Center, suggests that a home practice, like chair yoga, is a suitable replacement in a pinch. Practicing yoga at home allows one to let go of worries and to-do lists, and is great for peacefully settling into the body. This 18-minute, gentle, upper-body, chair yoga class guide
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