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Back and Bicep Workout
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thefitnessphantom.com
Back and Bicep Dumbbell Workout: 14 Best Exercises & Routine
Back and Bicep Dumbbell Workout: 1. Bent-over Row 2. Drag Curl 3. IYT Raises 4. Concentration Curl 5. Pendley Row 6. Hammer Curl 7. Seal Row
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