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YouTubeThe Ready State
How To Do A Banded Hip Flexion (And Why)
🎯Targeted mobilization🎯 We prescribe this Banded Hip Flexion mobilization for athletes struggling to express full hip function and looking to improve movements like a stiff-legged deadlift. To perform the Banded Hip Flexion: 1️⃣ Attach the band to an rack or similar just higher than hip height 2️⃣ Step through the band and Step ...
6K viewsSep 13, 2023
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