12 Reverse Hyperextension Alternatives For Posterior Chain
12 Reverse Hyperextension Alternatives For Posterior Chain
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Reverse Hyperextension - The Most Convenient Lower Back Exercise
Reverse Hyperextension - The Most Convenient Lower Back Exercise
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Reverse Hyperextension at Home/Without Machine | BarBend
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Reverse Hyperextension at Home/Without Machine | BarBend
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barbend.com
Reverse Band Hyperextensions using the arms of the Captain's Chair leg raise thing as a bench. Pretty simple setup...you're going to lie across the arms with the crease of hips over the outside edge of the one arm. I've got some plates set on the frame to keep it stable. Loop a light band around the feet, then hold onto the other end. This gave me GREAT decompression and traction in the lower back at the bottom. The band allows you to actually pull your feet forward at the bottom to achieve that
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