How to make an easy shin splints tape. 🤔 Shin Splints: ⁉️ - Pain along the inner shinbone - Caused by repetitive stress on the bone and surrounding tissues - Common in athletes, especially runners Causes of Shin Splints: 🤔 - Overtraining and sudden increases in exercise intensity - Inadequate stretching and improper footwear - Biomechanical issues like flat feet Symptoms of Shin Splints: 🤯 - Sharp or throbbing pain during or after exercise - Pain can range from mild to severe - Possible sligh
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How to make an easy shin splints tape. 🤔 Shin Splints: ⁉️ - Pain alon…
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Shin splints are no joke — especially during cheer, track, and basketball season. This is the exact tape I use on my athletes because it stays put, doesn’t leave that gross sticky film, and actually holds. Plus it’s affordable, which matters when you’re taping every day. It’s linked in my TikTok Shop if you want to try it 💪
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