Bicep Stretch
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YouTubeOsteopathic Movement
Bicep Stretch
A standing bicep stretch using a wall is an effective way to stretch and lengthen the bicep muscles, as well as the muscles in the shoulder and forearm. Here's a detailed explanation of how to perform this stretch: Steps to Perform the Standing Bicep Stretch Using a Wall: 1. Positioning: Stand facing perpendicular to a wall or doorframe with ...
36 viewsJun 19, 2024
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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