15 Quercetin Benefits for Men and Women - Booboone.com

Loxstar on Instagram: "Apigenin is a naturally occurring plant flavonoid best known for its calming and restorative effects on the body, making it especially relevant for both sleep and hair health. It is widely studied for its ability to support sleep by gently binding to GABA receptors in the brain, helping reduce anxiety, quiet the nervous system, and promote deeper, more restful sleep without the sedative side effects of many sleep aids. Quality sleep, in turn, is essential for hair health,

🍫 Tip #71 — Inside bitter chocolate is a vault of flavonoids your arteries are begging for. Dark chocolate (70% cocoa or higher) is rich in flavonoids — plant compounds that support nitric oxide production, relax blood vessels, and protect against oxidative stress. Unlike milk chocolate, high-cocoa varieties concentrate these bioactives. A 2012 systematic review and meta-analysis of randomized controlled trials found cocoa flavanols improved vascular function and lowered blood pressure. A 2013

4 Little Known Benefits of Citrus Bioflavonoids For Metabolic and Mitochondrial Health by Alex Leaf, M.S. - The Energy Blueprint

What Foods are High in Flavonoids & What are Their Benefits?