10: Bodyweight Sculpt Workout | 25-Minute Full Body Workout with Isolated Strength! 🔥
25:52
YouTubeBodyFit By Amy
10: Bodyweight Sculpt Workout | 25-Minute Full Body Workout with Isolated Strength! 🔥
It's Day 10 of your Strength Your Way Challenge! No equipment is needed for this full-body sculpt! Start back to basics with the lower body, upper body, and core for 40 seconds, then take it for a Sculpt round, separating the right and left sides for isolated strength. ️ Link to the Strength Your Way YouTube Playlist: https://bit.ly/3W6aHEi ...
19K viewsAug 30, 2024
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Full Body Pilates⚡️ . . This was filmed during the shoot for my 10 Minute Pilates series with @preventionmag and @alloutstudio and good news, the series it out! Both on the @alloutstudio app and on DVD for sale on Amazon. Links in comments! . . ⚡️Side lunge & cross knee . ⚡️ Side slide to curtsy . ⚡️ Plie inner slide . ⚡️ One leg plank press . ⚡️ Hundred leg extension . ⚡️ One leg bridge roll up . . ⚡️ Do each for 30 seconds then repeat! . . 🤰🤱. The first three moves are prenatal/diastasis rec
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Full Body Pilates⚡️ . . This was filmed during the shoot for my 10 Minute Pilates series with @preventionmag and @alloutstudio and good news, the series it out! Both on the @alloutstudio app and on DVD for sale on Amazon. Links in comments! . . ⚡️Side lunge & cross knee . ⚡️ Side slide to curtsy . ⚡️ Plie inner slide . ⚡️ One leg plank press . ⚡️ Hundred leg extension . ⚡️ One leg bridge roll up . . ⚡️ Do each for 30 seconds then repeat! . . 🤰🤱. The first three moves are prenatal/diastasis rec
FacebookBodyFit By Amy
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30 Minute Pilates Pyramid Workout I BodyFit Strong Day #16
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2.5K views · 112 reactions | PILATES CORE & MORE  Workout...
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