Lower Back Pain From Running (11 Causes How to Fix It)
Lower Back Pain From Running (11 Causes How to Fix It)
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RUNNERS — ever notice yourself shuffling mid-run or getting tired without realising it? Maybe you’re aching in spots after a run and wondering why it keeps happening. Chances are, your back, glutes, and upper posterior chain aren’t strong enough to support your running form. Most runners focus on legs alone and skip pull day — but these muscles are the ones that keep you upright, efficient, and strong, especially when fatigue hits. In this video, I show the exact exercises that fixed this for me
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