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Are electrolyte powders worth it? It depends on the individual. I never really felt like I've needed them, but others seem to have benefited. To my knowledge, these types of drinks and powders used to be much more common among regular athletes, but they've since expanded into the "fitness enthusiast" market. There's probably more to be said about how some brands have some misleading marketing etc, but I just wanted to keep the video relatively simple. Take a packet to your doctor and ask if it's
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