Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
28 viewsOct 20, 2017
www.nhs.uk
NASA Lean Test: An Easy Way to Diagnose Orthostatic Intolerance in ME/CFS, Fibromyalgia and POTS - Health Rising
NASA Lean Test: An Easy Way to Diagnose Orthostatic Intolerance i…
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healthrising.org
When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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When you’re recovering from chronic fatigue syndrome, traditio…
11.3K views4 months ago
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If you’re living with chronic fatigue syndrome, napping isn’t “good” or “bad” it just needs to be done in a way that supports your recovery rather than disrupts it. For some people in the more severe stage, daytime sleep is essential. Your brain and body are trying to restore energy and regulate a nervous system that’s been overwhelmed for a long time. The key is when you nap. Late-afternoon or evening naps can completely throw off your nighttime sleep and that makes everything harder. But resti
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3.2K views · 29 reactions | Did you know the common advice on chronic...
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3.2K views · 29 reactions | Did you know the common advice on chro…
1.2K views2 weeks ago
FacebookCFS Health
Chronic fatigue syndrome creates isolation, and isolation can amplify the suffering.⁣ ⁣ After struggling with chronic fatigue and finding little help, here’s what I’ve learned and implemented immediately:⁣ ⁣ 💛 First, hit FOLLOW and let’s connect.⁣ ⁣ 1️⃣ Always listen to your body.⁣ Nobody knows your limits and needs better than you.⁣ ⁣ 2️⃣ Establish a solid routine.⁣ Consistent, restorative activities can help rebuild strength and resilience.⁣ ⁣ One simple daily add: Incorporate gentle stretchi
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Chronic fatigue syndrome creates isolation, and isolation can amplif…
23.6K views6 months ago
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A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
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healthrising.org
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