Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
17.2K viewsMar 9, 2021
FacebookCrossFit
CrossFit | Back Pain and CrossFit With Dr. Sean Rockett
CrossFit | Back Pain and CrossFit With Dr. Sean Rockett
Apr 30, 2024
crossfit.com
The Burpee
0:52
The Burpee
3.7M viewsAug 11, 2019
YouTubeCrossFit
The Candlestick
2:31
The Candlestick
429.9K viewsDec 10, 2015
YouTubeCrossFit
The Overhead Squat
2:20
The Overhead Squat
47.2K viewsJan 31, 2020
YouTubeTestosterone Nation
The GHD Back Extension
1:13
The GHD Back Extension
71.7K viewsJan 21, 2019
YouTubeCrossFit
The GHD Hip & Back Extension
1:23
The GHD Hip & Back Extension
59.5K viewsJan 21, 2019
YouTubeCrossFit
0:15
Dumbbell Reverse Lunge
363K viewsApr 9, 2018
YouTubeMarcus Filly
4:41
CrossFit Workout for Beginners
354.8K viewsDec 29, 2020
YouTubeTabata Songs
0:40
Back Squat (aka Squat)
53.3K viewsSep 8, 2011
YouTubeCrossFit
14:10
Rich Froning CrossFit Workout | WOD
2.2M viewsMay 7, 2013
YouTubeBodybuilding.com
0:15
Dumbbell Box Step Ups
572.5K viewsApr 7, 2018
YouTubeMarcus Filly
0:12
Banded Pulldown - OPEX Exercise Library
129.6K viewsJun 5, 2020
YouTubeOPEX Fitness
2:12
How to Box Squat PROPERLY!
779.5K viewsJun 19, 2017
YouTubeMisfit Athletics
2:40
Dumbbell Box Step Over Technique Tip
102.1K viewsNov 4, 2020
YouTubeMisfit Athletics
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:22
The Kipping Pull-up
1.5M viewsMay 27, 2019
YouTubeCrossFit
0:32
Up Downs - CrossFit Movement Library
372.5K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
7:27
CrossFit - A Kipping Pull-Up Instructional
715.9K viewsNov 11, 2012
YouTubeCrossFit
27:49
Ranch Loop — 2020 CrossFit Games
1.1M viewsJan 3, 2021
YouTubeCrossFit Games
0:14
Box Jump Step Down - OPEX Exercise Library
113.4K viewsMar 6, 2020
YouTubeOPEX Fitness
2:28
At Home CrossFit® Workout | 15 Minute Dumbbell Workout
258.1K viewsMar 24, 2020
YouTubeConstantlyVariedFitness
1:03
The Rope Climb (Basket)
449.2K viewsFeb 12, 2021
YouTubeCrossFit
1:07
How to Do a Cross-Body Mountain Climber
295.7K viewsJan 4, 2018
YouTubeFitwirr
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
1:04
Chest to Bar Pull Up Progression (5 Step)
106.6K viewsJul 10, 2021
YouTubeTrainFTW
4:06
CrossFit - Back Squat Insights with Shelby Jones
63.9K viewsAug 21, 2013
YouTubeJones N4 Crossfit
7:18
How To Front Squat (WAYS TO KEEP YOUR CHEST UP!)
542.3K viewsJan 6, 2020
YouTubeSquat University
37:00
Men's CrossFit Total—2020 CrossFit Games
973K viewsJan 2, 2021
YouTubeCrossFit Games
43:16
2018 Reebok CrossFit Games - Women's Ep. 18.08
627.8K viewsJul 22, 2019
YouTubeCrossFit Games
See more
Static thumbnail place holder