Is dairy 🥛 such as milk, causing your acne, skin issues, or inflammation? Well that depends What type of dairy are you consuming? What is the status of your gut health? Were you breastfed as a baby? Did you take antibiotics as a child? These are the questions to ask that give us context on how you would react/respond to dairy. Additionally, not all dairy is the same. There’s a big difference between human-manipulated milk with fortification with synthetic nutrients and preservatives compared to
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Dairy and Acne: Is There a Link? While the research is mixed, some studies suggest a connection between dairy consumption and acne development. The hormones and growth factors found in milk may stimulate increased oil production and skin cell growth, leading to clogged pores and breakouts. However, more research is needed to fully understand this potential relationship. If you're prone to acne, you may want to experiment with reducing your dairy intake to see if it helps improve your skin. | Fac
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