📌 Comment DEEP SQUAT for a full ankle mobility workout 🦶If your heels lift when you squat, your ankles are the problem. These drills will fix it! Practice 3-5x per week and watch your squat transform 💪 #anklemobility #deepsquat #mobilitytraining #functionalfitness #mobilitymonday | Movement By Alisa

Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit