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Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. This hand position helps in concentration and balances the dual nature of the mind because all five elements (Panch Tatva) meet together in it. with #JeetThapliyal UtsavYoga Benefits of Dhyan Mudra: ✅ Aids concentration ✅ Balances right and left sides of body ✅ Quiets mind ✅ Assists healing #ut
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Dhyana Mudra is a popular hand mudra practiced during meditatio…
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Dhyana Yoga – What Is it And What Are Its Benefits?
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Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Goddess Hakini personifies the energy of the third-eye chakra, and represents imagination, clairvoyance, intuition and inner knowing. #mudrafordisease #yogmudra #hakinimudra #therapy #dhyana #mritunjaayogastudio #madhumishra | Mritunnjaya Yoga Studio
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Shivam ahlawat on Instagram: "Dhyana Mudra (Bhairavi Mudra)✅ Steps:  Place the left hand in the lap, palm up.  Rest the back of the right hand into the palm of the left.  Lightly touch the tips of the thumbs together in the shape of a hollow sphere.  Hold this mudra in front of the navel for 5-10 minutes. The right hand represents enlightenment, while the left is the illusory nature of existence. Alternatively, this positioning of the hands signifies skilful action (or “method”) as arising f
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