3.2K views · 59 reactions | Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM | Facebook
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3.2K views · 59 reactions | Want to age well? This body-weight move, …
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11K views · 385 reactions | Awesome new video with Dell Hendricks....
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FacebookReined Cow Horse Training
🔥INCLINE 1-ARM DUMBBELL ROW Doing this exercise with an incline bench creates a different feeling than doing your standard 1-arm row. It’s variations like this that all our bodies need to progress with building quality muscle as we age!💯 ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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🔥INCLINE 1-ARM DUMBBELL ROW Doing this exercise with an inclin…
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48K views · 1.4K reactions | Around-the-clock taps are crucial for...
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FacebookJustin Agustin
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