1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
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1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
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You could be deficient in magnesium and not even know it! You can’t rely on blood tests to detect a magnesium deficiency. Learn to spot the signs of magnesium deficiency and avoid the most common magnesium mistakes so you don't end up deficient. If you like this video, check this one out next: https://drbrg.co/4iAR8xP | Dr. Eric Berg
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Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. I post new health content every day. Follow so you don’t miss it! And for more on the best and worst forms of magnesium, check out this video: https://drbrg.co/3XZo6yi | Dr. Eric Berg
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MAGNESIUM HEALTH BENEFITS: - Taurate: heart and blood pressure - Threonate: brain and memory - Glycinate: relaxation and sleep - Lactate: digestion - Malate: energy and fatigue - Chloride: blood sugar and digestion - Orotate: heart - Sulfate: muscle soreness -BisGlycinate: relaxation and sleep I use glycinate and threonate. Generally 400 mg for men and 320 mg for women based on RDA. Take a night help with sleep. https://denwalker.com/ultrasound-providers.php Twitter=@drdenwalker YouTube: Dr. Den
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Magnesium is supposed to help you stay calm and sleep through the night. But what if taking a magnesium supplement is leading to negative impacts on things like your sleep or heart rate? Check out this Q&A video to learn more and stay tuned for more helpful content! | Dr. Eric Berg
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Your energy, health, and aging all come down to this.
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