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Dr. Rhonda Patrick on Instagram: "I’ve been working on my cleans today and am feeling stronger and more comfortable with my front squats. I followed this up with a tough 15-minute interval workout: four minutes of intense work followed by one minute of rest, repeated three times. Each round included a minute each of rowing, burpees, kettlebell swings, and box jumps. It was a real test of endurance—embracing the discomfort but I’m pretty sure it’s the reason the rest of my day has been fantastic!
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