Stop doing this stretch for tight hips❗️ • • This stretch isn’t as effective in stretching your hips and adductors as you think. We need to do a dynamic stretch if we really want to address those tight hips. I like to do a hip slider for this! If | Dr. Rob Jones
Stop doing this stretch for tight hips❗️ • • This stretch isn’t as eff…
886 views8 months ago
FacebookDr. Rob Jones
Dr. Rob Jones on Instagram: "Stop doing “hip pain stretches” that actually make the problem worse. If your hip aches because the femur is jamming into the socket, pushing down on the leg only grinds that bone deeper and irritates the joint even more. That is why those common stretches feel good for two seconds, but never actually fix anything. Instead, activate what supports the hip in the first place… your glutes. Place a heavy band just below your knees. Feet straight ahead, in line with your
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Dr. Rob Jones on Instagram: "Stop doing “hip pain stretches” that act…
1.3M views5 months ago
Instagramheydrrob
Stop doing this stretch for tight hips❗️ • • This stretch isn’t as effective in stretching your hips and adductors as you think. We need to do a dynamic stretch if we really want to address those tight hips. I like to do a hip slider for this! If | Dr. Rob Jones
0:42
Stop doing this stretch for tight hips❗️ • • This stretch isn’t as eff…
13.4K views5 months ago
FacebookDr. Rob Jones
Stop doing this hamstring stretch❗️ If your hamstrings are tight, this stretch won’t help you. The hamstrings don’t work in isolation! They work with the glutes so you need to stretch the whole system. Give this move a try instead! Code ‘D | Dr. Rob Jones
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Stop doing this hamstring stretch❗️ If your hamstrings are t…
10K views7 months ago
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Do this stretch every day if you’re older than 40‼️ Here’s a stretch I do daily, and it’s particularly beneficial if you’re over 40. Interlock your fingers behind your head and align your knee, hip, and ankle with the wall. Rotate your torso towards the | Dr. Rob Jones
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Do this stretch every day if you’re older than 40‼️ Here’s a stretch I …
13K views7 months ago
FacebookDr. Rob Jones
Get rid of your chronically tight hamstrings❗️ • • If you stretch and stretch your hamstrings and they never loosen up, it’s possibly that the problem might not be your hamstrings. Try loosening up the nerves that run from your lower back by using | Dr. Rob Jones
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Get rid of your chronically tight hamstrings❗️ • • If you stretch an…
6K views9 months ago
FacebookDr. Rob Jones
Do this stretch if you have a tight back❗️ Stop doing the first stretch if you have a tight back. We don’t want to rotate the lumbar spine but instead we want to rotate the thoracic spine. Follow my steps given here and you will feel the difference! 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! #backpain #backpainrelief #backstretch #workout #fitness #weightlifting #gym | Dr. Rob Jones
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Do this stretch if you have a tight back❗️ Stop doing the first stretc…
399.4K viewsOct 11, 2023
FacebookDr. Rob Jones
0:41
Do this stretch if you have a tight back❗️ • • Stop doing the first str…
20.4K views5 months ago
FacebookDr. Rob Jones
1:23
Stretch those hips THE RIGHT WAY ‼️ | Dr. Rob Jones
69.4K viewsOct 5, 2024
FacebookDr. Rob Jones
0:56
Stop doing this stretch immediately ‼️ Do you have back stiffness an…
1.5K views6 months ago
FacebookDr. Rob Jones
1:24
Have you been doing this hip stretch to loosen up that tight hip, …
4.4K views6 months ago
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1:25
Never do this stretch for your sciatica pain 🤦🏻‍♂️ here’s a better w…
529.1K viewsDec 7, 2024
FacebookDr. Rob Jones
1:26
Stop doing this stretch for your sciatica ‼️ | Dr. Rob Jones
6K views6 months ago
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0:37
Do this stretch when you wake up❗️ If you wake up feeling stiff o…
2K views7 months ago
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0:19
This will give you the best CALF STRETCH❗️ • • Are you looking f…
7K views6 months ago
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0:40
Fix the cause of your sciatica❗️ • • This a common stretch you see pe…
34.3K views8 months ago
FacebookDr. Rob Jones
0:41
Stop stretching like this‼️ You’re actually losing the benefit of the st…
3.7K views6 months ago
FacebookDr. Rob Jones
0:51
This is the reason you have no hamstring flexibility❗️ • • Are yo…
3K views6 months ago
FacebookDr. Rob Jones
0:40
You need to do this if you have hip pain❗️ • • The first hip flexor stret…
6.1K views5 months ago
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1:26
Dr. Rob Jones on Instagram: "Is your neck and upper back always …
123.6K views4 months ago
Instagramheydrrob
Dr. Rob Jones on Instagram: "Are you like a lot of my patients, and y…
49.6K viewsMar 31, 2025
Instagramheydrrob
Dr. Rob Jones on Instagram: "Do this stretch every day if you’re old…
277.2K viewsApr 14, 2024
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