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If you’re only addressing the physical side of back pain, you might be missing half the puzzle. That’s why I recommend Dr. John Sarno’s book, Healing Back Pain—not because it’s the complete solution, but because it shines light on a piece many overlook: the psychological side of pain. 💡 Your mindset, stress levels, and emotional state have a direct impact on how much tension your body holds. Becoming aware of that mind-body connection can be transformational. When you shift from seeing yourself
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