How To Do A Dumbbell Chest Fly
0:16
YouTubePureGym
How To Do A Dumbbell Chest Fly
The dumbbell chest fly is a great exercise for anyone looking to build the size of their chest. Focus on having good form will help to avoid injury and ensure you are working your pecs. Watch our Personal Trainer do a dumbbell chest fly here. 1. Lie with your back flat on the bench, holding a dumbbell in each hand above your chest, palms facing ...
434.1K viewsJan 18, 2022
Shorts
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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