One Arm Dumbbell Row
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Single-arm dumbbell rows mainly work your back, but they also hit several supporting muscles. Here’s the full breakdown: 🔥 Primary Muscles Worked 1. Latissimus Dorsi (Lats) • The main muscle activated. • Helps build width and thickness in your back. 2. Rhomboids • Responsible for pulling the shoulder blades back. • Contributes to upper-back strength and posture. 3. Middle & Lower Trapezius • Stabilize and retract the scapula during the row. 4. Erector Spinae • Your spinal stabilizers—keep your
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Single-arm dumbbell rows mainly work your back, but they also hit s…
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