One of my leg workouts for the week! Finished with a little abs and still can’t do a sit up 18 months postpartum 🤣 one day lol #workoutroutine #postpartumworkout #postpartumbody #legdayworkout #legdayworkouts @alo @Rogue Fitness
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One of my leg workouts for the week! Finished with a little abs an…
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Erin Opera teaches a 25-minute HIIT workout for your legs
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KILLER BOOTY workout with my man!!! (One day I’ll be able to play again) these bad boys are going to burn and you’ll thank us later! -20 right leg fire hydrant hold with kick -20 right leg squat and kick -30 sec plank chest tap -now repeat it all on the left side! Repeat this whole thing 3xs 🔥🔥🔥🔥🔥🔥🍑🍑🍑 If you enjoy our fun workouts then you’re going to love my PRETTY MUSCLES APP and I have a 7 day free trail, so this is your chance to try it out! . . #prettymuscles #legs #booty #legworko
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TABATA WORKOUT, short yet effective training. I’ve seen such changes in my body and my clients with this style of training. 4 min workout, 20 sec burst of exercise followed by 10 sec of rest for 8 rounds!!! Download a free tabata app, I use one called interval timer! Do the first exercise for 20sec then rest 10sec then the next exercise for 20sec and rest 10sec. Repeat till you hit 8 rounds!💪🏽💪🏽 You can check out my book The 4x4 Diet and I have Tabata laid out for every level of fitness and
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Your grand finale exercise!! These burn so good, do it at the end of your leg day! 20,20, 15,15, 12, 12 STAY LOW want to train with me daily and an AMAZING meal plan then put the word "MUSCLES" and I'll send you a link to my PRETTY MUSCLES APP. I have 4 levels all can be done at home STRENGHT training from super super beginner to advanced with minimal equipment . #fitover40 #fitness #booty #legs #legworkout #healthy #reels #reelsinstagram | Erin Oprea
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