5 Effective Exercises to Lower Cholesterol
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This Cholesterol Awareness Month, let's make heart-healthy choices part of our routine! Regular exercise is one of the best things you can do to lower "bad" (LDL) cholesterol, raise "good" (HDL) cholesterol, and reduce your risk of heart disease. That’s why we’ve listed some of the best exercises to lower your cholesterol. Check them out below. - Aerobic Activities—Engage in brisk walking, jogging, or cycling to boost HDL ("good") cholesterol and lower LDL ("bad") cholesterol. - Interval Trainin
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