After the Argument: How to Begin Again
After the Argument: How to Begin Again
Sep 23, 2021
gottman.com
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Even healthy couples fight — the difference is how
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TEDJulie and John Gottman
Previously, Certified Gottman therapists and relationship experts Laura Heck and Zach Brittle reviewed romantic relationships seen in Disney movies. In part 2 of our series with Vanity Fair, Laura and Zack discuss conflict, couples therapy represented in film, consent, and more. From classics like "When Harry Met Sally" and "Casablanca," to "The Twilight Saga: Eclipse" watch as they break down and analyze some of the best-known scenes from the clinical perspective: https://bit.ly/2YKRgDZ | The G
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Previously, Certified Gottman therapists and relationship expert…
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FacebookThe Gottman Institute
“You think fighting is going to separate you, but it actually does not.” In the Gottmans’ long term research with couples, about 69% of the problems partners struggle with are perpetual issues. They rarely disappear. They usually come from differences in personality or lifestyle, not from anyone being “the problem.” When couples only argue on the surface, those issues feel stuck and gridlocked. When they go deeper and explore the story underneath the conflict (background, values, and dreams), so
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“You think fighting is going to separate you, but it actually does …
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FacebookThe Gottman Institute
Most arguments don’t need better words. They need a pause. In this clip, Dr. John Gottman explains why the 5-second pause works. That tiny delay helps our brain switch from “react” to “think,” so we can identify what we’re feeling and name a positive need. When we lead with needs, conflict becomes a conversation. When we lead with reflex, it escalates fast. Want the full 5-step guide for calmer conflict, including soft start-ups, repair attempts, and what to do when you feel flooded? Read it her
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